In this episode of The Healthspan Collective, host Nicole Doran sits down with Thomas Tullo, founder of Aman Spa in Toronto and creator of Face Pilates, to explore his groundbreaking approach to natural beauty, longevity, and holistic health. Thomas reveals the inspiration behind Face Pilates, an innovative practice designed to strengthen facial muscles, enhance natural radiance, and support healthy aging from the inside out.
Throughout the conversation, Thomas opens up about his personal wellness journey, the philosophy that drives his work, and his candid views on modern aesthetic treatments like. From the eight essential steps of Face Pilates to his insights on emotional well-being, stress management, and natural supplements, this episode offers a refreshing perspective on beauty, vitality, and living with purpose at every stage of life.
What we cover:
💆♀️ The science and benefits behind Face Pilates
🌱 Natural beauty, facial muscle health, and longevity habits
💉 The shift toward natural facial rejuvenation
💫 The evolving aesthetics and spa industry
Chapters:
00:00 – Introduction to Face Pilates
00:48 – Meet Thom Tullo: Founder of Aman Spa
01:25 – Thom’s Personal Experience with Face Pilates
03:19 – The Concept and Benefits of Face Pilates
09:15 – The Eight Foundational Steps of Face Pilates
35:34 – Thom’s Journey and Wellness Philosophy
40:12 – Staying Active: Exercise, Longevity, and Purpose
42:46 – Managing Stress, Sugar, and Emotional Health
49:20 – Natural Beauty, Supplements, and Daily Rituals
57:45 – Trends Shaping the Future of Aesthetics
