In this episode of The Healthspan Collective, host Nicole Doran sits down with Dr. Sarah Berry, Chief Scientist at ZOE and professor of nutritional science at King’s College London, for a data-driven conversation on some of the most debated topics in modern nutrition. Together, they unpack the myths surrounding seed oils, menopause, and food processing, offering clarity in a wellness landscape often clouded by misinformation.
Throughout the episode, Dr. Berry shares research-backed insights into how different bodies respond uniquely to food, why seed oils are often misunderstood, and how menopause can shift metabolism, satiety, and energy needs. With nuance and evidence at the forefront, this conversation empowers listeners to move beyond fear-based nutrition and toward balanced, personalized approaches that support healthspan and long-term wellbeing.
What We Cover:
🧪 The truth about seed oils and common nutrition myths
🧠 How social media influences food fear and confusion
🥗 Food processing, blood sugar, and metabolic health
🌸 Menopause, metabolism, and navigating hormonal change
Chapters:
00:00 – Introduction and Meet Dr. Sarah Berry
02:01 – Debunking the Biggest Seed Oil Myths
05:21 – Why Processing and Quality Matter
09:56 – Nutrition Myths and Fear-Based Advice
21:43 – How to Choose the Right Oils and Fats
34:18 – The Food Matrix: Why Structure Changes Everything
40:19 – Blood Sugar, Fats, and Metabolic Responses
45:09 – Managing Hunger, Fullness, and Satiety
52:40 – Menopause and Shifts in Metabolism
01:12:55 – Tracking Symptoms and Practical Takeaways
