In this episode of The Healthspan Collective, host Nicole Doran sits down with Rod Stryker, founder of Tantra Yoga Alchemy, to explore the profound connection between yoga, the nervous system, and holistic wellbeing. Rod shares his lifelong journey with yoga, beginning at just seven years old, and how an early fascination with movement evolved into a deep devotion to yoga philosophy, meditation, and self-realization.
Throughout the conversation, Rod unpacks the transformative power of visualization, the integration of yoga and Ayurveda, and the mind body complex as a pathway to balance and vitality. From understanding doshas and daily practices to redefining tantra, love, and compassion, this episode offers timeless wisdom on how ancient practices can support modern life, longevity, and inner fulfillment.
What We Cover:
🧠 How visualization impacts the nervous system and mental health
🧘 Rod Stryker’s lifelong journey with yoga and meditation
🌿 Integrating Ayurveda and understanding doshas for balance
⚖️ Practical tools for aligning mind, body, and energy
Chapters:
00:00 – The Power of Visualization and Inner Balance
00:31 – Meet Rod Stryker: A Life Devoted to Yoga
01:28 – Rod’s Journey Into Yoga Philosophy
06:16 – How Modern Yoga Evolved
10:05 – Yoga as a Holistic Mind Body Practice
21:17 – Ayurveda and Understanding Your Dosha
32:40 – Applying Ayurvedic Wisdom to Daily Life
47:33 – Love, Compassion, and the Heart of Yoga
49:51 – Tantra Explained: Origins and Meaning
58:48 – Daily Mindfulness and Meditation Practices
