In this episode of The Healthspan Collective, host Nicole Doran sits down with Peggy Tanous, former Real Housewives of Orange County star, to talk about life after reality TV, overcoming postpartum depression, and finding balance through holistic wellness.
Peggy opens up about her journey with mental health, her favorite anti-aging and beauty practices, and how she’s learned to age gracefully—inside and out. From Pilates and strength training to spirituality and manifestation, Peggy shares an honest look at how she maintains confidence, balance, and joy through every season of life.
What we cover in this episode:
💛 Overcoming postpartum depression and prioritizing mental health
💆♀️ Peggy’s go-to holistic beauty and anti-aging practices
🌞 Why sun exposure and movement matter for longevity
✨ The power of spirituality, manifestation, and mindset
👨👩👧👧 Balancing wellness, family life, and authenticity
Chapters:
00:00 – Introduction
01:36 – Peggy’s Health and Wellness Journey
03:01 – Holistic Beauty and Anti-Aging
08:45 – Breast Health and Nontraditional Screening
14:51 – Non-Surgical Anti-Aging Treatments
33:53 – The Importance of Sun Exposure
44:37 – Manifestation and Vision Boards
54:39 – Spiritual Wellness Practices
01:12:08 – Balancing Family and Career
01:16:43 – Wellness and Beauty Tips
