In this episode, Nicole sits down with Karina Vee, one of the founding instructors of Barry’s in Toronto, to explore her journey through pregnancy, fitness, and entrepreneurship. Karina shares how her approach to wellness has evolved, from high-intensity training to embracing balance, intuition, and self-compassion during one of the most transformative times of her life – pregnancy.
As she prepares for motherhood and launches a new business with her husband, Karina opens up about the emotional, physical, and spiritual lessons she’s learned along the way. This is a must-listen for anyone navigating change, self-growth, or the pursuit of holistic health.
What We Cover:
💪 How Karina stays active and resilient during pregnancy
🧠 The mindset shifts that redefine wellness and identity
🍎 Nutrition, self-care, and breaking fitness myths
✨ Intuition, spirituality, and trusting the body’s wisdom
🧘♀️ Tools for emotional balance and self-compassion
Chapters:
00:00 – Introduction
01:02 – Meet Karina Vee: Her Story and Pregnancy Journey
03:37 – Founding Barry’s Toronto and Building a Community
06:59 – Karina’s Fitness Philosophy
17:34 – Nutrition, Lifestyle, and Mindful Living
27:04 – How to Stay Fit and Confident During Pregnancy
30:30 – Fertility, Faith, and Navigating Challenges
37:01 – Mindset, Self-Care, and Long-Term Health Goals
44:00 – Building Mental Strength Through Motherhood
53:53 – Final Reflections and Where to Connect
